09/06/14 - Canned peaches

I love tinned peaches.  I just cycled 6 miles at lunchtime and had a tin of peaches at the half point.

Sainsburys economy peaches in glucose syrup (35p per tin).

http://www.sainsburys.co.uk/webapp/wcs/stores/servlet/ProductDisplay?langId=44&productId=12146&storeId=10151&krypto=ZksgmDym0Hlu3RL025Dns7l2rmGcNv4rUolB71FPyTT1wvlyJkpdwn7AT3ol3jN5%2Fq3mSdYDTRQc%0AwKs20F66cnucPf5kyhlp4d9zQ%2BKSEjZY1h7CCQXPwQnLrw%2FBpNn9

… and it seems they are good for you too.

http://www.snack-girl.com/snack/canned-peaches-healthy/

10/08/2012 - Sardines and Bread

Welcome' to Wots 4 Lunch.  A blog about my favourite lunches.

Today is Friday so it fish.

One of my favourite's is:

Sardines and French Bread.

optional additions
Mixed Herbs
Black Pepper
Sardines in Tomato sauce instead of Olive Oil.

16/08/2012 Quiche - Forbury Gardens

Today's Lunch.

Cheese and Onion quiche
Sainsbury's Economy Strawberry Yogurt + Peach also
30p Orange.

Quiche was very nice. Wasn't looking forward to it much (as no bacon, since it is friday) but pleasantly surprised. The economy yogurts are a real find (only 15p). They have an almost 'Fromage Frais' consistency but are much cheaper than the real-thing.

The 30p oranges vary from extremely nice to um-OK.

I sat in Forbury Gardens in Reading and the weather was perfect. Sunny, but not too hot with a light breeze. Listened to triagulation podcast (15/08/12) with Leo Laporte on my Ipod. ... now get back to work !

update: Bummer, I just realised it is Thursday, I could have had bacon. Oh well, still liked it.